We are in unknown territory and there's no blueprint for how to deal with this.
It can trigger lots of anxiety, fear and stress as well as feelings of hopelessness.
Whilst we might have little control over our external circumstances right now, we can learn some ways of coping that can help to ease our anxiety and stress.
Perhaps this is a good thread for you to share some healthy ways of coping that might help others?
If you'd like some one-to-one support throughout this unprecedented time, I am offering free 30 minute sessions either online or by phone to specifically help you deal with anxiety.
To apply for a session, please follow this link https://docs.google.com/forms/d/e/1FAIpQLScWdLgRbZOfmQlYmN6TlvpKyiZdWVYC0HDNZ89846-anewWiA/viewform
I have also created a free Membership site for you to access help for all aspects of your mental and emotional well-being right now. It can be accessed here (use code 50FREE to get lifetime free access) https://willowwellbeing.vipmembervault.com/products/courses/view/1016174
Here's a little about me;
I'm Debs Thorpe a counsellor, coach and therapist for over 17 years. I have worked extensively with trauma, abuse, stress and anxiety and I'm committed to helping people get the support they need right now.
If I can't help you, then I will work with you to find the help you need.