Hi all, I am new to this page, but not new to the FB page. I see many comments on the FB page from people who are clearly struggling with anxiety; understandable in these confusing times. I don't want to thrust myself upon anyone as a therapist, but would love to understand what people are looking for by way of assistance with their mental health? How can we help? What do you need? I am genuinely interested as, currently, I feel that I'm not doing enough to help. I'd love to hear your comments. Take care, Siobhan.

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Shout is powered by a team of volunteers, who are at the heart of the service. "We take people from crisis to calm every single day." Shout exists in the US as ‘Crisis Text Line’, but this is the first time the tried and tested technology has come to the UK. "The anonymised data we collate gives us unique insights into mental health trends to help improve people’s lives." Get more information at: https://www.giveusashout.org/about-shout/

We are in unknown territory and there's no blueprint for how to deal with this. It can trigger lots of anxiety, fear and stress as well as feelings of hopelessness. Whilst we might have little control over our external circumstances right now, we can learn some ways of coping that can help to ease our anxiety and stress. Perhaps this is a good thread for you to share some healthy ways of coping that might help others? If you'd like some one-to-one support throughout this unprecedented time, I am offering free 30 minute sessions either online or by phone to specifically help you deal with anxiety. To apply for a session, please follow this link https://docs.google.com/forms/d/e/1FAIpQLScWdLgRbZOfmQlYmN6TlvpKyiZdWVYC0HDNZ89846-anewWiA/viewform I have also created a free Membership site for you to access help for all aspects of your mental and emotional well-being right now. It can be accessed here (use code 50FREE to get lifetime free access) https://willowwellbeing.vipmembervault.com/products/courses/view/1016174 Here's a little about me; I'm Debs Thorpe a counsellor, coach and therapist for over 17 years. I have worked extensively with trauma, abuse, stress and anxiety and I'm committed to helping people get the support they need right now. If I can't help you, then I will work with you to find the help you need.